Recent studies have challenged the idea that individual vitamin supplements may prevent cancer or slow its spread. The growing consensus is that people should focus on getting their vitamins not from supplements but from plant foods, such as vegetables and whole grains, which contain hundreds and even thousands of compounds that work together synergistically in ways that cannot be replicated by taking a single supplement.

I’ve always maintained, based on my continuing research that a balanced, reduced-fat diet, with lots of fruits and vegetables is the best approach for a healthy lifestyle. With the increasing number of farmers markets, food co-ops, and more organic fruits and vegetables available in the produce sections of many supermarkets, the range of what’s available is much more exciting than even a few years ago.

And don’t be hesitant or shy about trying a new vegetable. As an example, if you’re not familiar with fresh fennel, in this blog’s recipe I show you an easy way to use it in a side dish, along with the more familiar carrot.

So remember, to try to stay ahead of prostate cancer, aim to get your vitamins through whole foods, rather than over-loading on the supplements. But always make sure that what you eat is providing the adequate amount of nutrients by checking with your doctor.